SCHEDULE :
(sample from previous years)
DAILY SCHEDULE
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7:00-8:00
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Wake up / Breakfast |
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9:00-11:30
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Morning Lacrosse Session (Warm up, Fundamentals, Stick handling, Positions) |
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11:30 – 2:00
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Lunch and Free Time in the dorms |
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2:00 – 4:00
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Afternoon Lacrosse Session (Warm up, Demos, Team work, Drills, Breaks/Clears) |
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4:00 – 5:00
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Swimming / Recreational Activities |
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5:00 – 6:15
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Dinner / Free time in the dorms |
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6:15 – 8:00
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Evening Lacrosse Session (Team Games, Scrimmages) |
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8:00 – 10:30
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Social Activities: (Pizza / Ice Cream Social / Movie Night / Casino Night / Game Room Night / Talent Show |
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8:00 – 10:30
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LIGHTS OUT! |
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DAILY AREA OF EMPHASIS
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DAY 1
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Stick Skills / Small Sided Games |
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DAY 1
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1 vs. 1, Crease Defense, Checking |
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DAY 2
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Dodging, Shooting, Cutting, Feeding |
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DAY 2
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3 V. 3 TOURNAMENT |
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DAY 3
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Team Defense |
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DAY 3
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Olympics, Competitions, Prize Comps |
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DAY 4
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8 meters, Draws, Advanced Dodges, Trick shots |
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DAY 4
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Team Offense, Transitions ( 2v1, 3v2, 4v3 ) |
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DAY 5
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REVIEW |
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